TOASTED RICE CEREAL vs QUICK COOKING OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
TOASTED RICE CEREAL: 14
vs
QUICK COOKING OATS: 4
(2 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 359 cal | |
| Protein | 7.3 g | 12.8 g | |
| Carbs | 87.8 g | 66.7 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Folate, total | 527 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | QUICK COOKING OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 4.6 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 585 MG | 0 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |