TOASTED RICE CEREAL vs INSTANT HOT CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 9 out of 16 nutrient categories

TOASTED RICE CEREAL: 9 vs INSTANT HOT CEREAL: 5 (2 ties)

Overview

Nutrient	TOASTED RICE CEREAL	INSTANT HOT CEREAL	Winner
Calories	394 cal	350 cal
Protein	6.1 g	12.5 g
Carbs	87.9 g	67.5 g
Fat	0 g	7.5 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	INSTANT HOT CEREAL
Niacin	15.2 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	45.5 MG	0 MG

Mineral	TOASTED RICE CEREAL	INSTANT HOT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	27.3 MG	2.7 MG
Potassium, K	91 MG	325 MG
Sodium, Na	485 MG	0 MG

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