TOASTED RICE CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 9 out of 18 nutrient categories
TOASTED RICE CEREAL: 9
vs
FROSTED FLAKES CEREAL: 5
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 90 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 15 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.4 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28 MG | 12.9 MG | |
| Potassium, K | 75 MG | 2,500 MG | |
| Sodium, Na | 500 MG | 464 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |