TOASTED RICE CEREAL vs AUTHENTIC FREEKEH

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories

TOASTED RICE CEREAL: 10 vs AUTHENTIC FREEKEH: 5 (2 ties)

Overview

Nutrient	TOASTED RICE CEREAL	AUTHENTIC FREEKEH	Winner
Calories	375 cal	333 cal
Protein	7.5 g	13.3 g
Carbs	90 g	75.6 g
Fat	0 g	2.2 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	AUTHENTIC FREEKEH	Winner
Folate, total	500 UG	0 UG
Niacin	15 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.5 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED RICE CEREAL	AUTHENTIC FREEKEH
Calcium, Ca	0 MG	44 MG
Iron, Fe	28 MG	2.4 MG
Potassium, K	75 MG	0 MG
Sodium, Na	500 MG	22 MG

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