TOASTED RICE CEREAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES CEREAL wins in 9 out of 20 nutrient categories
TOASTED RICE CEREAL: 6
vs
FRUITY DYNO-BITES CEREAL: 9
(5 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 6.1 g | 2.8 g | |
| Carbs | 87.9 g | 88.9 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 15.2 MG | 22.2 MG | |
| Riboflavin | 1.3 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 15 UG | |
| Vitamin B-6 | 1.5 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 91 MG | 56 MG | |
| Sodium, Na | 576 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |