TOASTED RICE CEREAL vs EXTRA THICK ROLLED OATS WHOLE GRAIN

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories

TOASTED RICE CEREAL: 10 vs EXTRA THICK ROLLED OATS WHOLE GRAIN: 5 (1 ties)

Overview

Nutrient	TOASTED RICE CEREAL	EXTRA THICK ROLLED OATS WHOLE GRAIN	Winner
Calories	394 cal	390 cal
Protein	6.1 g	17.1 g
Carbs	87.9 g	65.9 g
Fat	0 g	6.1 g
Fiber	0 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	EXTRA THICK ROLLED OATS WHOLE GRAIN
Niacin	15.2 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	45.5 MG	0 MG

Mineral	TOASTED RICE CEREAL	EXTRA THICK ROLLED OATS WHOLE GRAIN
Calcium, Ca	0 MG	49 MG
Iron, Fe	27.3 MG	4.4 MG
Potassium, K	91 MG	0 MG
Sodium, Na	576 MG	0 MG

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