TOASTED RICE CEREAL vs GOLDEN MAPLE WALNUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 14 out of 18 nutrient categories
TOASTED RICE CEREAL: 14
vs
GOLDEN MAPLE WALNUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 387 cal | 464 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 87.1 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | GOLDEN MAPLE WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 71 MG | |
| Iron, Fe | 29.0 MG | 3.9 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 935 MG | 125 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |