TOASTED RICE BISCUITS CEREAL vs MEGA STUF CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE BISCUITS CEREAL wins in 13 out of 18 nutrient categories
TOASTED RICE BISCUITS CEREAL: 13
vs
MEGA STUF CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED RICE BISCUITS CEREAL | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 7.4 g | 2.4 g | |
| Carbs | 85.2 g | 85.4 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE BISCUITS CEREAL | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 4.9 MG | |
| Riboflavin | 1.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE BISCUITS CEREAL | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 111 MG | 122 MG | |
| Sodium, Na | 889 MG | 463 MG | |
| Zinc, Zn | 13.9 MG | 3.7 MG |