TOASTED RAVIOLI vs FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 10 nutrient categories
TOASTED RAVIOLI: 3
vs
FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 6
(1 ties)
Overview
| Nutrient | TOASTED RAVIOLI | FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 280 cal | 219 cal | |
| Protein | 8 g | 15.6 g | |
| Carbs | 34 g | 12.5 g | |
| Fat | 14 g | 10.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI | FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TOASTED RAVIOLI | FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 520 MG | 531 MG |