TOASTED RAVIOLI vs VEGGIE SANDWICHES
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 7 out of 11 nutrient categories
TOASTED RAVIOLI: 2
vs
VEGGIE SANDWICHES: 7
(2 ties)
Overview
| Nutrient | TOASTED RAVIOLI | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 280 cal | 147 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 34 g | 19.0 g | |
| Fat | 14 g | 4.7 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RAVIOLI | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 520 MG | 558 MG |