TOASTED PINE NUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

TOASTED PINE NUTS: 3 vs EMERALD: 6 (2 ties)

Overview

Nutrient	TOASTED PINE NUTS	EMERALD	Winner
Calories	667 cal	536 cal
Protein	13.3 g	14.3 g
Carbs	13.3 g	35.7 g
Fat	66.7 g	39.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED PINE NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED PINE NUTS	EMERALD
Calcium, Ca	20 MG	143 MG
Iron, Fe	6.7 MG	2.6 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	375 MG

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