TOASTED PASTRIES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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TOASTED PASTRIES wins in 8 out of 15 nutrient categories
TOASTED PASTRIES: 8
vs
CHOCOLATE CHIP MUFFINS: 4
(3 ties)
Overview
| Nutrient | TOASTED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 408 cal | |
| Protein | 3.9 g | 4.1 g | |
| Carbs | 71.2 g | 53.1 g | |
| Fat | 9.6 g | 20.4 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 308 MG | 265 MG |