TOASTED ONION SQUARE BREAD vs ITALIAN ROUND LOAF BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 5 out of 11 nutrient categories
TOASTED ONION SQUARE BREAD: 5
vs
ITALIAN ROUND LOAF BREAD: 4
(2 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | ITALIAN ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | ITALIAN ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | ITALIAN ROUND LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 15 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 93 MG | 88 MG | |
| Sodium, Na | 465 MG | 615 MG |