TOASTED ONION SQUARE BREAD vs GLUTEN-FREE MULTIGRAIN CRISP BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 7 out of 11 nutrient categories
TOASTED ONION SQUARE BREAD: 7
vs
GLUTEN-FREE MULTIGRAIN CRISP BREAD: 2
(2 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 367 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 46.5 g | 83.3 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | GLUTEN-FREE MULTIGRAIN CRISP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 450 MG |