TOASTED ONION HUMMUS vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
TOASTED ONION HUMMUS: 3
vs
GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 90 cal | |
| Protein | 7.1 g | 2 g | |
| Carbs | 21.4 g | 8 g | |
| Fat | 8.9 g | 7 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION HUMMUS | GUACAMOLE | Winner |
|---|---|---|---|
| Sodium, Na | 482 MG | 460 MG |