TOASTED ONION HUMMUS vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MANGO PINEAPPLE SALSA wins in 5 out of 10 nutrient categories
TOASTED ONION HUMMUS: 3
vs
MANGO PINEAPPLE SALSA: 5
(2 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 40 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION HUMMUS | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | TOASTED ONION HUMMUS | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 340 MG |