TOASTED ONION CRACKERS vs MULTI-SEED CRACKERS

Nutrition comparison per 100 g serving

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MULTI-SEED CRACKERS wins in 6 out of 12 nutrient categories

TOASTED ONION CRACKERS: 3 vs MULTI-SEED CRACKERS: 6 (3 ties)

Overview

Nutrient	TOASTED ONION CRACKERS	MULTI-SEED CRACKERS	Winner
Calories	464 cal	467 cal
Protein	2.1 g	10 g
Carbs	85.7 g	66.7 g
Fat	14.3 g	16.7 g
Fiber	2.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED ONION CRACKERS	MULTI-SEED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TOASTED ONION CRACKERS	MULTI-SEED CRACKERS
Calcium, Ca	0 MG	223 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	320 MG
Sodium, Na	464 MG	367 MG

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