TOASTED ONION CRACKERS vs EVERYTHING GRAIN FREE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING GRAIN FREE CRACKERS wins in 7 out of 12 nutrient categories
TOASTED ONION CRACKERS: 2
vs
EVERYTHING GRAIN FREE CRACKERS: 7
(3 ties)
Overview
| Nutrient | TOASTED ONION CRACKERS | EVERYTHING GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 2.1 g | 10.7 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION CRACKERS | EVERYTHING GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED ONION CRACKERS | EVERYTHING GRAIN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 750 MG |