TOASTED OATS CEREAL vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 14 out of 18 nutrient categories
TOASTED OATS CEREAL: 14
vs
ALMONDS CLUSTER AND FLAKES: 2
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 436 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 80.5 g | 78.2 g | |
| Fat | 4.9 g | 10.9 g | |
| Fiber | 4.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 36 MG | |
| Iron, Fe | 13.2 MG | 2.0 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 400 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |