TOASTED OATS vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 16 out of 19 nutrient categories
TOASTED OATS: 16
vs
ORGANIC QUICK OATS: 2
(1 ties)
Overview
| Nutrient | TOASTED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 359 cal | 375 cal | |
| Protein | 12.8 g | 12.5 g | |
| Carbs | 71.8 g | 67.5 g | |
| Fat | 6.4 g | 6.3 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 32.3 MG | 4 MG | |
| Magnesium, Mg | 154 MG | 0 MG | |
| Phosphorus, P | 513 MG | 0 MG | |
| Potassium, K | 615 MG | 375 MG | |
| Sodium, Na | 564 MG | 0 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |