TOASTED OAT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED OAT CEREAL wins in 10 out of 20 nutrient categories
TOASTED OAT CEREAL: 10
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | TOASTED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 407 cal | |
| Protein | 8.1 g | 3.7 g | |
| Carbs | 81.1 g | 88.9 g | |
| Fat | 5.4 g | 3.7 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 13.5 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TOASTED OAT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 12.2 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 514 MG | 630 MG | |
| Zinc, Zn | 10.1 MG | 5.6 MG |