TOASTED MUESLI vs QUICK OATS
Nutrition comparison per 100 g serving
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TOASTED MUESLI wins in 5 out of 10 nutrient categories
TOASTED MUESLI: 5
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | TOASTED MUESLI | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 46.0 g | 67.5 g | |
| Fat | 12.7 g | 6.3 g | |
| Fiber | 27 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED MUESLI | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 379 MG | 318 MG | |
| Sodium, Na | 24 MG | 0 MG |