TOASTED MUESLI vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED MUESLI wins in 6 out of 11 nutrient categories
TOASTED MUESLI: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | TOASTED MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 46.4 g | 71.7 g | |
| Fat | 25 g | 15 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 0 MG | 117 MG |