TOASTED GREEN BEANS vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
Ad 468x60
HAND ROLLED EGG ROLL wins in 8 out of 10 nutrient categories
TOASTED GREEN BEANS: 1
vs
HAND ROLLED EGG ROLL: 8
(1 ties)
Overview
| Nutrient | TOASTED GREEN BEANS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 244 cal | 169 cal | |
| Protein | 4.9 g | 6.7 g | |
| Carbs | 32.9 g | 24.9 g | |
| Fat | 9.8 g | 5.2 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED GREEN BEANS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | TOASTED GREEN BEANS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 512 MG | 320 MG |