TOASTED FINELY CHOPPED PECANS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 6 out of 11 nutrient categories
TOASTED FINELY CHOPPED PECANS: 2
vs
EVERYTHING SEASONED CASHEWS: 6
(3 ties)
Overview
| Nutrient | TOASTED FINELY CHOPPED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 14.3 g | 31.0 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FINELY CHOPPED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED FINELY CHOPPED PECANS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.9 MG | 5.7 MG | |
| Potassium, K | 429 MG | 619 MG | |
| Sodium, Na | 0 MG | 405 MG |