TOASTED FABA BEAN FLOUR vs ARROWROOT STARCH/FLOUR
Nutrition comparison per 100 g serving
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TOASTED FABA BEAN FLOUR wins in 8 out of 11 nutrient categories
TOASTED FABA BEAN FLOUR: 8
vs
ARROWROOT STARCH/FLOUR: 1
(2 ties)
Overview
| Nutrient | TOASTED FABA BEAN FLOUR | ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 389 cal | |
| Protein | 24 g | 0 g | |
| Carbs | 60 g | 88.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED FABA BEAN FLOUR | ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED FABA BEAN FLOUR | ARROWROOT STARCH/FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 1,864 MG | 11 MG | |
| Sodium, Na | 6 MG | 0 MG |