TOASTED DRIED SWEET CORN vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

TOASTED DRIED SWEET CORN: 4 vs COCONUT FLAKES: 4 (5 ties)

Overview

Nutrient	TOASTED DRIED SWEET CORN	COCONUT FLAKES	Winner
Calories	464 cal	467 cal
Protein	7.1 g	0 g
Carbs	53.6 g	53.3 g
Fat	3.6 g	23.3 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED DRIED SWEET CORN	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	TOASTED DRIED SWEET CORN	COCONUT FLAKES	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	786 MG	367 MG
Sodium, Na	0 MG	133 MG

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