TOASTED DRIED SWEET CORN vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED DRIED SWEET CORN wins in 4 out of 11 nutrient categories
TOASTED DRIED SWEET CORN: 4
vs
TOASTED COCONUT: 3
(4 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 714 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 92.9 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED DRIED SWEET CORN | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |