TOASTED DRIED SWEET CORN vs SAVORY NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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SAVORY NUTRITIONAL YEAST FLAKES wins in 14 out of 18 nutrient categories
TOASTED DRIED SWEET CORN: 1
vs
SAVORY NUTRITIONAL YEAST FLAKES: 14
(3 ties)
Overview
| Nutrient | TOASTED DRIED SWEET CORN | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 464 cal | 438 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 37.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 3.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED DRIED SWEET CORN | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 6,250 UG | |
| Niacin | 0 MG | 362.5 MG | |
| Riboflavin | 0 MG | 62.7 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 48.8 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED DRIED SWEET CORN | SAVORY NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 786 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 69 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |