SAVORY NUTRITIONAL YEAST FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 63 MG | 5250% | |
| Riboflavin | 62.7 MG | 4822% | |
| Niacin | 362.5 MG | 2266% | |
| Vitamin B-6 | 60 MG | 3529% | |
| Folate, total | 6,250 UG | 1563% | |
| Vitamin B-12 | 48.8 UG | 2031% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 2,000 MG | 43% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 18.8 MG | 170% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Potassium, K (43% DV).
- Rich source of Zinc, Zn (170% of Daily Value per 100g).
- Rich source of Thiamin (5250% of Daily Value per 100g).
About SAVORY NUTRITIONAL YEAST FLAKES
SAVORY NUTRITIONAL YEAST FLAKES is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is protein, providing 50g of protein, 37.5g of carbohydrates, and 6.3g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
Dietary Information
SAVORY NUTRITIONAL YEAST FLAKES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY NUTRITIONAL YEAST FLAKES include Thiamin (5250% DV) , Riboflavin (4822% DV) , Vitamin B-6 (3529% DV) , Niacin (2266% DV) , and Vitamin B-12 (2031% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, SAVORY NUTRITIONAL YEAST FLAKES gets 46% of its calories from protein, 34% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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