TOASTED CRUMB TILAPIA vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 8 out of 11 nutrient categories
TOASTED CRUMB TILAPIA: 0
vs
LUMP CRAB MEAT: 8
(3 ties)
Overview
| Nutrient | TOASTED CRUMB TILAPIA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 79 cal | |
| Protein | 16.4 g | 19.3 g | |
| Carbs | 11.7 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB TILAPIA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB TILAPIA | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 227 MG | 368 MG |