TOASTED CRUMB TILAPIA vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 5 out of 11 nutrient categories
TOASTED CRUMB TILAPIA: 4
vs
CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | TOASTED CRUMB TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 89 cal | |
| Protein | 16.4 g | 14.3 g | |
| Carbs | 11.7 g | 0.9 g | |
| Fat | 7.8 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CRUMB TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CRUMB TILAPIA | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 227 MG | 170 MG |