TOASTED CORN SQUARES CEREAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN SQUARES CEREAL wins in 12 out of 17 nutrient categories
TOASTED CORN SQUARES CEREAL: 12
vs
ALMOND CRUNCH CEREAL: 4
(1 ties)
Overview
| Nutrient | TOASTED CORN SQUARES CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 404 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 87.1 g | 79.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN SQUARES CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN SQUARES CEREAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 29.0 MG | 3.2 MG | |
| Potassium, K | 113 MG | 219 MG | |
| Sodium, Na | 710 MG | 298 MG | |
| Zinc, Zn | 12.1 MG | 2.6 MG |