TOASTED CORN POCKETS CEREAL vs ORGANIC MILLET FLAX
Nutrition comparison per 100 g serving
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TOASTED CORN POCKETS CEREAL wins in 12 out of 17 nutrient categories
TOASTED CORN POCKETS CEREAL: 12
vs
ORGANIC MILLET FLAX: 4
(1 ties)
Overview
| Nutrient | TOASTED CORN POCKETS CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 87.2 g | 72.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN POCKETS CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN POCKETS CEREAL | ORGANIC MILLET FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 28.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 718 MG | 212 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |