TOASTED CORN KERNELS vs ROSEMARY HAZELNUTS

Nutrition comparison per 100 g serving

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TOASTED CORN KERNELS wins in 3 out of 9 nutrient categories

TOASTED CORN KERNELS: 3 vs ROSEMARY HAZELNUTS: 1 (5 ties)

Overview

Nutrient	TOASTED CORN KERNELS	ROSEMARY HAZELNUTS	Winner
Calories	500 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TOASTED CORN KERNELS	ROSEMARY HAZELNUTS	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	138 MG	0 MG

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