TOASTED CORN FLACKS CEREAL vs CORN FLAKES CEREAL

Nutrition comparison per 100 g serving

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TOASTED CORN FLACKS CEREAL wins in 9 out of 18 nutrient categories

TOASTED CORN FLACKS CEREAL: 9 vs CORN FLAKES CEREAL: 3 (6 ties)

Overview

Nutrient	TOASTED CORN FLACKS CEREAL	CORN FLAKES CEREAL	Winner
Calories	375 cal	0 cal
Protein	7.5 g	7.5 g	Tie
Carbs	87.5 g	87.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED CORN FLACKS CEREAL	CORN FLAKES CEREAL
Folate, total	300 UG	0 UG
Niacin	10 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	0 MG
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	TOASTED CORN FLACKS CEREAL	CORN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	13.5 MG
Potassium, K	0 MG	125 MG
Sodium, Na	575 MG	725 MG

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