TOASTED CORN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED CORN CEREAL wins in 10 out of 18 nutrient categories
TOASTED CORN CEREAL: 10
vs
CEREAL: 6
(2 ties)
Overview
| Nutrient | TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 87.2 g | 88.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 370 UG | |
| Niacin | 12.8 MG | 18.5 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.9 UG | 5.6 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | TOASTED CORN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 718 MG | 630 MG | |
| Zinc, Zn | 9.6 MG | 5.6 MG |