TOASTED COCONUT HUMMUS vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

TOASTED COCONUT HUMMUS: 3 vs SALSA: 6 (1 ties)

Overview

Nutrient	TOASTED COCONUT HUMMUS	SALSA	Winner
Calories	214 cal	33 cal
Protein	3.6 g	0 g
Carbs	28.6 g	6.7 g
Fat	10.7 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT HUMMUS	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	TOASTED COCONUT HUMMUS	SALSA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	71 MG	667 MG

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