TOASTED COCONUT GINGER vs OVERNIGHT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED COCONUT GINGER: 4
vs
OVERNIGHT OATS: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT GINGER | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 171 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 60 g | 21.8 g | |
| Fat | 16.7 g | 7.7 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT GINGER | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT GINGER | OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 167 MG | 62 MG |