TOASTED COCONUT ENERGY BAR vs FRESH FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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FRESH FRUIT & OAT BAR wins in 5 out of 11 nutrient categories
TOASTED COCONUT ENERGY BAR: 4
vs
FRESH FRUIT & OAT BAR: 5
(2 ties)
Overview
| Nutrient | TOASTED COCONUT ENERGY BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 490 cal | 370 cal | |
| Protein | 11.3 g | 13.0 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 30.7 g | 13.0 g | |
| Fiber | 8.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT ENERGY BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT ENERGY BAR | FRESH FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 190 MG | 176 MG |