TOASTED COCONUT vs BISCUITS
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 8 out of 11 nutrient categories
TOASTED COCONUT: 8
vs
BISCUITS: 1
(2 ties)
Overview
| Nutrient | TOASTED COCONUT | BISCUITS | Winner |
|---|---|---|---|
| Calories | 422 cal | 460 cal | |
| Protein | 35.6 g | 8 g | |
| Carbs | 42.2 g | 68 g | |
| Fat | 11.1 g | 18 g | |
| Fiber | 15.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 467 MG | 360 MG |