TOASTED COCONUT CHIPS vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED COCONUT CHIPS: 5
vs
SEEDLESS RAISINS: 5
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 46.4 g | 80 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 357 MG | 750 MG | |
| Sodium, Na | 107 MG | 0 MG |