TOASTED COCONUT CHIPS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 6 out of 11 nutrient categories
TOASTED COCONUT CHIPS: 6
vs
NATURAL RAISINS: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT CHIPS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 306 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 56.7 g | 77.8 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT CHIPS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | TOASTED COCONUT CHIPS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |