TOASTED COCONUT CHIPS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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TOASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories

TOASTED COCONUT CHIPS: 5 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	TOASTED COCONUT CHIPS	APPLE SAUCE	Winner
Calories	222 cal	56 cal
Protein	2.2 g	0 g
Carbs	8.9 g	15.6 g
Fat	22.2 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED COCONUT CHIPS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	TOASTED COCONUT CHIPS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Sodium, Na	11 MG

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