TOASTED COCONUT vs UNSWEETENED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 5 out of 11 nutrient categories
TOASTED COCONUT: 5
vs
UNSWEETENED COCONUT: 4
(2 ties)
Overview
| Nutrient | TOASTED COCONUT | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 714 cal | 733 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 92.9 g | 26.7 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED COCONUT | UNSWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 36 MG | 33 MG |