UNSWEETENED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNSWEETENED COCONUT
UNSWEETENED COCONUT is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 26.7g of carbohydrates, and 66.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT AND SODIUM METABISULFITE (PRESERVES WHITENESS).
Dietary Information
UNSWEETENED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 733 calories per 100 grams, UNSWEETENED COCONUT gets 4% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSWEETENED COCONUT
See how UNSWEETENED COCONUT compares to other foods in terms of nutrition:
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