TOASTED COCONUT vs FREEZE-DRIED ORGANIC PINEAPPLES
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 6 out of 11 nutrient categories
TOASTED COCONUT: 6
vs
FREEZE-DRIED ORGANIC PINEAPPLES: 4
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | FREEZE-DRIED ORGANIC PINEAPPLES | Winner |
|---|---|---|---|
| Calories | 675 cal | 353 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 25 g | 85.3 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | FREEZE-DRIED ORGANIC PINEAPPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT | FREEZE-DRIED ORGANIC PINEAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 36 MG | 15 MG |