TOASTED COCONUT vs FREEZE-DRIED APPLES
Nutrition comparison per 100 g serving
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FREEZE-DRIED APPLES wins in 6 out of 11 nutrient categories
TOASTED COCONUT: 4
vs
FREEZE-DRIED APPLES: 6
(1 ties)
Overview
| Nutrient | TOASTED COCONUT | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calories | 675 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 90 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED COCONUT | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TOASTED COCONUT | FREEZE-DRIED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 36 MG | 400 MG |