TOASTED CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 6 out of 11 nutrient categories
TOASTED CEREAL: 3
vs
WHOLE GRAIN CEREAL: 6
(2 ties)
Overview
| Nutrient | TOASTED CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 68.6 g | 81.1 g | |
| Fat | 4.3 g | 1.9 g | |
| Fiber | 8.6 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 13.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 229 MG | 358 MG |