TOASTED CAROB POWDER vs GARI
Nutrition comparison per 100 g serving
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TOASTED CAROB POWDER wins in 3 out of 10 nutrient categories
TOASTED CAROB POWDER: 3
vs
GARI: 2
(5 ties)
Overview
| Nutrient | TOASTED CAROB POWDER | GARI | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 37.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED CAROB POWDER | GARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED CAROB POWDER | GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |